How Much Does a Raw Beet Weigh?
A raw beet weighs about 80 grams (2.8 oz).
That is the USDA average for one raw beet, which has 34 calories and 1.3 g of protein. Sizes vary, so weigh yours if you track closely.
Raw Beet Calorie Calculator
34cal
in 1 raw beet (80 g)Protein1.3 g14% of calories
Fat0.1 g3% of calories
Carbs7.6 g83% of calories
2% of a 2,000 calorie day
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Total
Raw Beet weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 raw beet | 80 g | 2.8 oz | 34 |
| 1 cup of raw beet | 135 g | 4.8 oz | 58 |
Raw Beet calories by serving size
Common amounts of raw beet with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 22 | 0.8 g | 0.1 g | 4.8 g |
| 1/2 cup | 68 g | 29 | 1.1 g | 0.1 g | 6.5 g |
| 1 raw beet | 80 g | 34 | 1.3 g | 0.1 g | 7.6 g |
| 100g | 100 g | 43 | 1.6 g | 0.2 g | 9.6 g |
| 4 oz | 113 g | 49 | 1.8 g | 0.2 g | 11 g |
| 1 cup | 135 g | 58 | 2.2 g | 0.2 g | 13 g |
| 2 raw beet | 160 g | 69 | 2.6 g | 0.3 g | 15 g |
| 200g | 200 g | 86 | 3.2 g | 0.3 g | 19 g |
Raw Beet vs similar foods
Calories per 100 g compared with other vegetables.
Raw Beet: common questions
How much does a raw beet weigh?
About 80 g, or 2.8 oz.
How many calories are in a raw beet?
A raw beet has 34 calories.
More about raw beet
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709770. Original description: Beets, raw. Portion weights are USDA household measures.