100g Raw Beet Cooked Weight
100 g of raw beet becomes about 96 g of cooked beet.
It loses about 4% of its weight, mostly water, while the calories stay the same. Both amounts have 43 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.
Raw Beet Calorie Calculator
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Raw Beet to Cooked Beet weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Cooked Beet nutrition.
| Raw Beet | Cooked Beet | Calories |
|---|---|---|
| 50 g | 48 g | 22 |
| 100 g | 96 g | 43 |
| 150 g | 143 g | 65 |
| 200 g | 191 g | 86 |
| 250 g | 239 g | 108 |
| 300 g | 287 g | 129 |
| 400 g | 382 g | 172 |
| 500 g | 478 g | 215 |
| 750 g | 717 g | 323 |
| 1000 g | 956 g | 430 |
Raw Beet calories by serving size
Common amounts of raw beet with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 22 | 0.8 g | 0.1 g | 4.8 g |
| 1/2 cup | 68 g | 29 | 1.1 g | 0.1 g | 6.5 g |
| 1 raw beet | 80 g | 34 | 1.3 g | 0.1 g | 7.6 g |
| 100g | 100 g | 43 | 1.6 g | 0.2 g | 9.6 g |
| 4 oz | 113 g | 49 | 1.8 g | 0.2 g | 11 g |
| 1 cup | 135 g | 58 | 2.2 g | 0.2 g | 13 g |
| 2 raw beet | 160 g | 69 | 2.6 g | 0.3 g | 15 g |
| 200g | 200 g | 86 | 3.2 g | 0.3 g | 19 g |
Raw Beet vs similar foods
Calories per 100 g compared with other vegetables.
Raw Beet: common questions
How much does 100g of raw beet weigh cooked?
About 96 g once cooked.
How many calories are in 100g of raw beet?
100 g of raw beet has 43 calories.
More about raw beet
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709770. Original description: Beets, raw. Portion weights are USDA household measures.