1 Cup of Raw Beet in Grams

1 cup of raw beet weighs 135 grams, or 4.8 oz.

This is the USDA household measure for raw beet. That amount has 58 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Raw Beet Calorie Calculator

AmountUnit

58cal

in 1 cup of raw beet (135 g)

Protein2.2 g14% of calories

Fat0.2 g3% of calories

Carbs13 g83% of calories

3% of a 2,000 calorie day

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Raw Beet cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	34 g	1.2 oz	15
1/3 cup	45 g	1.6 oz	19
1/2 cup	68 g	2.4 oz	29
2/3 cup	90 g	3.2 oz	39
3/4 cup	101 g	3.6 oz	44
1 cup	135 g	4.8 oz	58
1 1/2 cups	203 g	7.1 oz	87
2 cups	270 g	9.5 oz	116
3 cups	405 g	14 oz	174
4 cups	540 g	19 oz	232

Raw Beet calories by serving size

Common amounts of raw beet with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	22	0.8 g	0.1 g	4.8 g
1/2 cup	68 g	29	1.1 g	0.1 g	6.5 g
1 raw beet	80 g	34	1.3 g	0.1 g	7.6 g
100g	100 g	43	1.6 g	0.2 g	9.6 g
4 oz	113 g	49	1.8 g	0.2 g	11 g
1 cup	135 g	58	2.2 g	0.2 g	13 g
2 raw beet	160 g	69	2.6 g	0.3 g	15 g
200g	200 g	86	3.2 g	0.3 g	19 g

Raw Beet vs similar foods

Calories per 100 g compared with other vegetables.

Canned Harvard Beet73

Canned Pickled Beet65

Raw Beet43

Raw Beet: common questions

How many grams are in 1 cup of raw beet?

1 cup of raw beet is about 135 g.

How many calories are in 1 cup of raw beet?

1 cup of raw beet has 58 calories.

How many cups is 100 g of raw beet?

100 g of raw beet is about 3/4 cup.

More about raw beet

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709770. Original description: Beets, raw. Portion weights are USDA household measures.