Calories in 4 Oz of Raw Beet
4 oz of raw beet (113 g) has 49 calories. That is 2% of a 2,000 calorie diet.
The calories come from 1.8 g of protein, 0.2 g of fat and 11 g of carbohydrates, a split of 14% protein, 3% fat and 83% carbs. For comparison, 3 oz of raw beet has 37 and 6 oz of raw beet has 73 calories. Burning 49 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Beet Calorie Calculator
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Raw Beet calories by serving size
Common amounts of raw beet with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 22 | 0.8 g | 0.1 g | 4.8 g |
| 1/2 cup | 68 g | 29 | 1.1 g | 0.1 g | 6.5 g |
| 1 raw beet | 80 g | 34 | 1.3 g | 0.1 g | 7.6 g |
| 100g | 100 g | 43 | 1.6 g | 0.2 g | 9.6 g |
| 4 oz | 113 g | 49 | 1.8 g | 0.2 g | 11 g |
| 1 cup | 135 g | 58 | 2.2 g | 0.2 g | 13 g |
| 2 raw beet | 160 g | 69 | 2.6 g | 0.3 g | 15 g |
| 200g | 200 g | 86 | 3.2 g | 0.3 g | 19 g |
Raw Beet vs similar foods
Calories per 100 g compared with other vegetables.
Raw Beet: common questions
How many calories are in 4 oz of raw beet?
4 oz of raw beet weighs about 113 g and has 49 calories.
How much protein is in 4 oz of raw beet?
4 oz of raw beet has 1.8 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 4 oz of raw beet?
4 oz of raw beet has 11 g of carbohydrates, including 3.2 g of fiber and 7.7 g of sugars.
How much raw beet is 100 calories?
100 calories of raw beet is 233 g, about 3 raw beet.
More about raw beet
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709770. Original description: Beets, raw. Portion weights are USDA household measures.