How Much Raw Beet Is 300 Calories?

300 calories of raw beet is 698 g (25 oz), about 8 1/2 raw beet.

That amount has 11 g of protein, 1.2 g of fat and 67 g of carbohydrates. Raw beet has 43 calories per 100 g, so every 10 g adds about 4.3 calories.

Raw Beet Calorie Calculator

TargetOf

698g

698 g of raw beet gives 300 calories.

Protein11 g14% of calories

Fat1.2 g3% of calories

Carbs67 g83% of calories

15% of a 2,000 calorie day

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How much raw beet for other calorie targets

Target	Weight	About	Protein
100 calories	233 g	3 raw beet	3.7 g
200 calories	465 g	6 raw beet	7.5 g
300 calories	698 g	8 1/2 raw beet	11 g
500 calories	1163 g	15 raw beet	19 g

Raw Beet calories by serving size

Common amounts of raw beet with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	22	0.8 g	0.1 g	4.8 g
1/2 cup	68 g	29	1.1 g	0.1 g	6.5 g
1 raw beet	80 g	34	1.3 g	0.1 g	7.6 g
100g	100 g	43	1.6 g	0.2 g	9.6 g
4 oz	113 g	49	1.8 g	0.2 g	11 g
1 cup	135 g	58	2.2 g	0.2 g	13 g
2 raw beet	160 g	69	2.6 g	0.3 g	15 g
200g	200 g	86	3.2 g	0.3 g	19 g

Raw Beet vs similar foods

Calories per 100 g compared with other vegetables.

Canned Harvard Beet73

Canned Pickled Beet65

Raw Beet43

Raw Beet: common questions