Calories in 300g of Raw Beef Top Round Roast Round

300g of raw beef top round roast round (300 g) has 369 calories. That is 18% of a 2,000 calorie diet.

The calories come from 71 g of protein, 7.2 g of fat and 0 g of carbohydrates, a split of 81% protein, 19% fat and 0% carbs. For comparison, 200g of raw beef top round roast round has 246 and 400g of raw beef top round roast round has 492 calories. Burning 369 calories takes about 66 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Beef Top Round Roast Round Calorie Calculator

AmountUnit

369cal

in 300g of raw beef top round roast round (300 g)

Protein71 g81% of calories

Fat7.2 g19% of calories

Carbs0 g0% of calories

18% of a 2,000 calorie day

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Raw Beef Top Round Roast Round calories by serving size

Common amounts of raw beef top round roast round with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
100g	100 g	123	24 g	2.4 g
200g	200 g	246	47 g	4.8 g
300g	300 g	369	71 g	7.2 g
1 roast	788 g	969	187 g	19 g
2 roasts	1576 g	1938	374 g	38 g

Raw Beef Top Round Roast Round vs similar foods

Calories per 100 g compared with other meat.

Broiled Elk Round156

Grilled Beef Eye of Round Steak Round155

Raw Beef Top Round141

Raw Beef Top Round Roast Round123

Raw Beef Eye of Round Roast Round122

Raw Beef Top Round Steak Round121

Raw Beef Eye of Round Steak Round121

Raw Beef Top Round Roast Round: common questions

How many calories are in 300g of raw beef top round roast round?

300g of raw beef top round roast round weighs about 300 g and has 369 calories.

How much protein is in 300g of raw beef top round roast round?

300g of raw beef top round roast round has 71 g of protein, which is 142% of the 50 g Daily Value.

How many carbs are in 300g of raw beef top round roast round?

300g of raw beef top round roast round has 0 g of carbohydrates.

More about raw beef top round roast round

Source: USDA FoodData Central, Foundation Foods. FDC ID 334963. Original description: Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw. Portion weights are USDA household measures.