Calories in 2 Roasts of Raw Beef Top Round Roast Round

2 roasts of raw beef top round roast round (1576 g) has 1938 calories. That is 97% of a 2,000 calorie diet.

The calories come from 374 g of protein, 38 g of fat and 0 g of carbohydrates, a split of 81% protein, 19% fat and 0% carbs. For comparison, 1 roast of raw beef top round roast round has 969 and 3 roasts of raw beef top round roast round has 2908 calories. Burning 1938 calories takes about 346 minutes of brisk walking or 156 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.