Calories in 1 Roast of Raw Beef Top Round Roast Round

1 roast of raw beef top round roast round (788 g) has 969 calories. That is 48% of a 2,000 calorie diet.

The calories come from 187 g of protein, 19 g of fat and 0 g of carbohydrates, a split of 81% protein, 19% fat and 0% carbs. For comparison, 2 roasts of raw beef top round roast round has 1938 calories. Burning 969 calories takes about 173 minutes of brisk walking or 78 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.