Calories in 16 Oz of Raw Beef Top Round Roast Round

16 oz of raw beef top round roast round (454 g) has 558 calories. That is 28% of a 2,000 calorie diet.

The calories come from 108 g of protein, 11 g of fat and 0 g of carbohydrates, a split of 81% protein, 19% fat and 0% carbs. For comparison, 12 oz of raw beef top round roast round has 418 calories. Burning 558 calories takes about 100 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Beef Top Round Roast Round Calorie Calculator

AmountUnit

558cal

in 16 oz of raw beef top round roast round (454 g)

Protein108 g81% of calories

Fat11 g19% of calories

Carbs0 g0% of calories

28% of a 2,000 calorie day

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Raw Beef Top Round Roast Round calories by serving size

Common amounts of raw beef top round roast round with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
100g	100 g	123	24 g	2.4 g
200g	200 g	246	47 g	4.8 g
16 oz	454 g	558	108 g	11 g
1 roast	788 g	969	187 g	19 g
2 roasts	1576 g	1938	374 g	38 g

Raw Beef Top Round Roast Round vs similar foods

Calories per 100 g compared with other meat.

Broiled Elk Round156

Grilled Beef Eye of Round Steak Round155

Raw Beef Top Round141

Raw Beef Top Round Roast Round123

Raw Beef Eye of Round Roast Round122

Raw Beef Top Round Steak Round121

Raw Beef Eye of Round Steak Round121

Raw Beef Top Round Roast Round: common questions

How many calories are in 16 oz of raw beef top round roast round?

16 oz of raw beef top round roast round weighs about 454 g and has 558 calories.

How much protein is in 16 oz of raw beef top round roast round?

16 oz of raw beef top round roast round has 108 g of protein, which is 215% of the 50 g Daily Value.

How many carbs are in 16 oz of raw beef top round roast round?

16 oz of raw beef top round roast round has 0 g of carbohydrates.

More about raw beef top round roast round

Source: USDA FoodData Central, Foundation Foods. FDC ID 334963. Original description: Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw. Portion weights are USDA household measures.