Calories in 500g of Raw Beef Steak Tenderloin

500g of raw beef steak tenderloin (500 g) has 740 calories. That is 37% of a 2,000 calorie diet.

The calories come from 110 g of protein, 30 g of fat and 0 g of carbohydrates, a split of 62% protein, 38% fat and 0% carbs. For comparison, 300g of raw beef steak tenderloin has 444 calories. Burning 740 calories takes about 132 minutes of brisk walking or 60 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.