Calories in 200g of Raw Beef Steak Tenderloin
200g of raw beef steak tenderloin (200 g) has 296 calories. That is 15% of a 2,000 calorie diet.
The calories come from 44 g of protein, 12 g of fat and 0 g of carbohydrates, a split of 62% protein, 38% fat and 0% carbs. For comparison, 150g of raw beef steak tenderloin has 222 and 250g of raw beef steak tenderloin has 370 calories. Burning 296 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Beef Steak Tenderloin calories by serving size
Common amounts of raw beef steak tenderloin with calories and macros. Tap a row for its full nutrition page.
Raw Beef Steak Tenderloin vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Steak Tenderloin: common questions
How many calories are in 200g of raw beef steak tenderloin?
200g of raw beef steak tenderloin weighs about 200 g and has 296 calories.
How much protein is in 200g of raw beef steak tenderloin?
200g of raw beef steak tenderloin has 44 g of protein, which is 88% of the 50 g Daily Value.
How many carbs are in 200g of raw beef steak tenderloin?
200g of raw beef steak tenderloin has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw beef steak tenderloin
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Source: USDA FoodData Central, SR Legacy. FDC ID 171803. Original description: Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw. Portion weights are USDA household measures.