Calories in 4 Oz of Raw Beef Steak Tenderloin

4 oz of raw beef steak tenderloin (113 g) has 168 calories. That is 8% of a 2,000 calorie diet.

The calories come from 25 g of protein, 6.7 g of fat and 0 g of carbohydrates, a split of 62% protein, 38% fat and 0% carbs. For comparison, 3 oz of raw beef steak tenderloin has 126 and 6 oz of raw beef steak tenderloin has 252 calories. Burning 168 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.