Calories in 3 Oz of Raw Beef Steak Tenderloin
3 oz of raw beef steak tenderloin (85 g) has 126 calories. That is 6% of a 2,000 calorie diet.
The calories come from 19 g of protein, 5 g of fat and 0 g of carbohydrates, a split of 62% protein, 38% fat and 0% carbs. For comparison, 2 oz of raw beef steak tenderloin has 84 and 4 oz of raw beef steak tenderloin has 168 calories. Burning 126 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Beef Steak Tenderloin Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Beef Steak Tenderloin calories by serving size
Common amounts of raw beef steak tenderloin with calories and macros. Tap a row for its full nutrition page.
Raw Beef Steak Tenderloin vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Steak Tenderloin: common questions
How many calories are in 3 oz of raw beef steak tenderloin?
3 oz of raw beef steak tenderloin weighs about 85 g and has 126 calories.
How much protein is in 3 oz of raw beef steak tenderloin?
3 oz of raw beef steak tenderloin has 19 g of protein, which is 38% of the 50 g Daily Value.
How many carbs are in 3 oz of raw beef steak tenderloin?
3 oz of raw beef steak tenderloin has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw beef steak tenderloin
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171803. Original description: Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw. Portion weights are USDA household measures.