Calories in 300g of Raw Beef Steak Tenderloin
300g of raw beef steak tenderloin (300 g) has 444 calories. That is 22% of a 2,000 calorie diet.
The calories come from 66 g of protein, 18 g of fat and 0 g of carbohydrates, a split of 62% protein, 38% fat and 0% carbs. For comparison, 250g of raw beef steak tenderloin has 370 and 500g of raw beef steak tenderloin has 740 calories. Burning 444 calories takes about 79 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Beef Steak Tenderloin calories by serving size
Common amounts of raw beef steak tenderloin with calories and macros. Tap a row for its full nutrition page.
Raw Beef Steak Tenderloin vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Steak Tenderloin: common questions
How many calories are in 300g of raw beef steak tenderloin?
300g of raw beef steak tenderloin weighs about 300 g and has 444 calories.
How much protein is in 300g of raw beef steak tenderloin?
300g of raw beef steak tenderloin has 66 g of protein, which is 132% of the 50 g Daily Value.
How many carbs are in 300g of raw beef steak tenderloin?
300g of raw beef steak tenderloin has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw beef steak tenderloin
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Source: USDA FoodData Central, SR Legacy. FDC ID 171803. Original description: Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw. Portion weights are USDA household measures.