Calories in 2 Oz of Raw Beef Steak Tenderloin
2 oz of raw beef steak tenderloin (57 g) has 84 calories. That is 4% of a 2,000 calorie diet.
The calories come from 13 g of protein, 3.4 g of fat and 0 g of carbohydrates, a split of 62% protein, 38% fat and 0% carbs. For comparison, 3 oz of raw beef steak tenderloin has 126 calories. Burning 84 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Beef Steak Tenderloin Calorie Calculator
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Raw Beef Steak Tenderloin calories by serving size
Common amounts of raw beef steak tenderloin with calories and macros. Tap a row for its full nutrition page.
Raw Beef Steak Tenderloin vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Steak Tenderloin: common questions
How many calories are in 2 oz of raw beef steak tenderloin?
2 oz of raw beef steak tenderloin weighs about 57 g and has 84 calories.
How much protein is in 2 oz of raw beef steak tenderloin?
2 oz of raw beef steak tenderloin has 13 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 2 oz of raw beef steak tenderloin?
2 oz of raw beef steak tenderloin has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw beef steak tenderloin
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171803. Original description: Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw. Portion weights are USDA household measures.