Calories in 3 Oz of Raw Beef Small End Rib
3 oz of raw beef small end rib (85 g) has 114 calories. That is 6% of a 2,000 calorie diet.
The calories come from 19 g of protein, 3.6 g of fat and 0 g of carbohydrates, a split of 70% protein, 30% fat and 0% carbs. For comparison, 2 oz of raw beef small end rib has 76 and 4 oz of raw beef small end rib has 152 calories. Burning 114 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Beef Small End Rib Calorie Calculator
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Raw Beef Small End Rib calories by serving size
Common amounts of raw beef small end rib with calories and macros. Tap a row for its full nutrition page.
Raw Beef Small End Rib vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Small End Rib: common questions
How many calories are in 3 oz of raw beef small end rib?
3 oz of raw beef small end rib weighs about 85 g and has 114 calories.
How much protein is in 3 oz of raw beef small end rib?
3 oz of raw beef small end rib has 19 g of protein, which is 38% of the 50 g Daily Value.
How many carbs are in 3 oz of raw beef small end rib?
3 oz of raw beef small end rib has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171802. Original description: Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw. Portion weights are USDA household measures.