Calories in 4 Oz of Raw Beef Small End Rib

4 oz of raw beef small end rib (113 g) has 152 calories. That is 8% of a 2,000 calorie diet.

The calories come from 26 g of protein, 4.8 g of fat and 0 g of carbohydrates, a split of 70% protein, 30% fat and 0% carbs. For comparison, 3 oz of raw beef small end rib has 114 and 6 oz of raw beef small end rib has 228 calories. Burning 152 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Beef Small End Rib Calorie Calculator

AmountUnit

152cal

in 4 oz of raw beef small end rib (113 g)

Protein26 g70% of calories

Fat4.8 g30% of calories

Carbs0 g0% of calories

8% of a 2,000 calorie day

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Raw Beef Small End Rib calories by serving size

Common amounts of raw beef small end rib with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	67	11 g	2.1 g
100g	100 g	134	23 g	4.2 g
4 oz	113 g	152	26 g	4.8 g
200g	200 g	268	45 g	8.4 g

Raw Beef Small End Rib vs similar foods

Calories per 100 g compared with other meat.

Braised Veal Rib218

Broiled Beef Small End Rib193

Roasted Veal Rib177

Raw Beef Shortribs Rib175

Raw Lamb Rib169

Raw Beef Small End Rib134

Raw Veal Rib120

Raw Beef Small End Rib: common questions

How many calories are in 4 oz of raw beef small end rib?

4 oz of raw beef small end rib weighs about 113 g and has 152 calories.

How much protein is in 4 oz of raw beef small end rib?

4 oz of raw beef small end rib has 26 g of protein, which is 51% of the 50 g Daily Value.

How many carbs are in 4 oz of raw beef small end rib?

4 oz of raw beef small end rib has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

More about raw beef small end rib

Source: USDA FoodData Central, SR Legacy. FDC ID 171802. Original description: Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw. Portion weights are USDA household measures.