Calories in 200g of Raw Beef Small End Rib
200g of raw beef small end rib (200 g) has 268 calories. That is 13% of a 2,000 calorie diet.
The calories come from 45 g of protein, 8.4 g of fat and 0 g of carbohydrates, a split of 70% protein, 30% fat and 0% carbs. For comparison, 150g of raw beef small end rib has 201 and 250g of raw beef small end rib has 335 calories. Burning 268 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Beef Small End Rib Calorie Calculator
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Raw Beef Small End Rib calories by serving size
Common amounts of raw beef small end rib with calories and macros. Tap a row for its full nutrition page.
Raw Beef Small End Rib vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Small End Rib: common questions
How many calories are in 200g of raw beef small end rib?
200g of raw beef small end rib weighs about 200 g and has 268 calories.
How much protein is in 200g of raw beef small end rib?
200g of raw beef small end rib has 45 g of protein, which is 90% of the 50 g Daily Value.
How many carbs are in 200g of raw beef small end rib?
200g of raw beef small end rib has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171802. Original description: Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw. Portion weights are USDA household measures.