PortionCalc

How Much Raw Beef Small End Rib Is 200 Calories?

200 calories of raw beef small end rib is 149 g (5.3 oz).

That amount has 34 g of protein, 6.3 g of fat and 0 g of carbohydrates. Raw beef small end rib has 134 calories per 100 g, so every 10 g adds about 13.4 calories.

Raw Beef Small End Rib Calorie Calculator

149g
149 g of raw beef small end rib gives 200 calories.
Protein34 g70% of calories
Fat6.3 g30% of calories
Carbs0 g0% of calories
10% of a 2,000 calorie day

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    How much raw beef small end rib for other calorie targets

    TargetWeightAboutProtein
    100 calories75 g-17 g
    200 calories149 g-34 g
    300 calories224 g-50 g
    500 calories373 g-84 g

    Raw Beef Small End Rib calories by serving size

    Common amounts of raw beef small end rib with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g6711 g2.1 g0 g
    100g100 g13423 g4.2 g0 g
    4 oz113 g15226 g4.8 g0 g
    200g200 g26845 g8.4 g0 g

    Raw Beef Small End Rib vs similar foods

    Calories per 100 g compared with other meat.

    Raw Beef Small End Rib: common questions

    How much raw beef small end rib is 200 calories?

    200 calories of raw beef small end rib is about 149 g.

    How many calories are in 100 g of raw beef small end rib?

    100 g of raw beef small end rib has 134 calories.

    How much protein is in 200 calories of raw beef small end rib?

    200 calories of raw beef small end rib gives you 34 g of protein.

    More about raw beef small end rib

    Source: USDA FoodData Central, SR Legacy. FDC ID 171802. Original description: Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw. Portion weights are USDA household measures.