How Much Raw Beef Small End Rib for 30g of Protein?
You need about 133 g of raw beef small end rib (4.7 oz) to get 30 g of protein.
That amount has 178 calories, 5.6 g of fat and 0 g of carbohydrates. Raw beef small end rib gets 70% of its calories from protein, at 23 g of protein per 100 g.
Raw Beef Small End Rib Calorie Calculator
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How much raw beef small end rib for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 89 g | - | 119 |
| 30 g protein | 133 g | - | 178 |
| 40 g protein | 178 g | - | 238 |
Raw Beef Small End Rib calories by serving size
Common amounts of raw beef small end rib with calories and macros. Tap a row for its full nutrition page.
Raw Beef Small End Rib vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Small End Rib: common questions
How much raw beef small end rib has 30g of protein?
About 133 g of raw beef small end rib has 30 g of protein.
How many calories are in 30g of protein from raw beef small end rib?
Getting 30 g of protein from raw beef small end rib comes with 178 calories.
How much protein is in 100 g of raw beef small end rib?
100 g of raw beef small end rib has 23 g of protein.
More about raw beef small end rib
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171802. Original description: Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw. Portion weights are USDA household measures.