How Much Raw Beef Small End Rib for 20g of Protein?

You need about 89 g of raw beef small end rib (3.1 oz) to get 20 g of protein.

That amount has 119 calories, 3.7 g of fat and 0 g of carbohydrates. Raw beef small end rib gets 70% of its calories from protein, at 23 g of protein per 100 g.

Raw Beef Small End Rib Calorie Calculator

TargetOf

89g

89 g of raw beef small end rib gives 20 g of protein.

Protein20 g70% of calories

Fat3.7 g30% of calories

Carbs0 g0% of calories

6% of a 2,000 calorie day

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How much raw beef small end rib for other protein targets

Target	Weight	About	Calories
20 g protein	89 g	-	119
30 g protein	133 g	-	178
40 g protein	178 g	-	238

Raw Beef Small End Rib calories by serving size

Common amounts of raw beef small end rib with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	67	11 g	2.1 g
100g	100 g	134	23 g	4.2 g
4 oz	113 g	152	26 g	4.8 g
200g	200 g	268	45 g	8.4 g

Raw Beef Small End Rib vs similar foods

Calories per 100 g compared with other meat.

Braised Veal Rib218

Broiled Beef Small End Rib193

Roasted Veal Rib177

Raw Beef Shortribs Rib175

Raw Lamb Rib169

Raw Beef Small End Rib134

Raw Veal Rib120

Raw Beef Small End Rib: common questions

How much raw beef small end rib has 20g of protein?

About 89 g of raw beef small end rib has 20 g of protein.

How many calories are in 20g of protein from raw beef small end rib?

Getting 20 g of protein from raw beef small end rib comes with 119 calories.

How much protein is in 100 g of raw beef small end rib?

100 g of raw beef small end rib has 23 g of protein.

More about raw beef small end rib

Source: USDA FoodData Central, SR Legacy. FDC ID 171802. Original description: Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw. Portion weights are USDA household measures.