300g Raw Beef Small End Rib Cooked Weight
300 g of raw beef small end rib becomes about 208 g of broiled beef small end rib.
It loses about 31% of its weight, mostly water, while the calories stay the same. Both amounts have 402 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.
Raw Beef Small End Rib Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Beef Small End Rib to Broiled Beef Small End Rib weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Broiled Beef Small End Rib nutrition.
| Raw Beef Small End Rib | Broiled Beef Small End Rib | Calories |
|---|---|---|
| 50 g | 35 g | 67 |
| 100 g | 69 g | 134 |
| 150 g | 104 g | 201 |
| 200 g | 139 g | 268 |
| 250 g | 174 g | 335 |
| 300 g | 208 g | 402 |
| 400 g | 278 g | 536 |
| 500 g | 347 g | 670 |
| 750 g | 521 g | 1005 |
| 1000 g | 694 g | 1340 |
Raw Beef Small End Rib calories by serving size
Common amounts of raw beef small end rib with calories and macros. Tap a row for its full nutrition page.
Raw Beef Small End Rib vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Small End Rib: common questions
How much does 300g of raw beef small end rib weigh cooked?
About 208 g once cooked.
How many calories are in 300g of raw beef small end rib?
300 g of raw beef small end rib has 402 calories.
More about raw beef small end rib
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171802. Original description: Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw. Portion weights are USDA household measures.