Calories in 100g of Raw Beef Small End Rib
100g of raw beef small end rib (100 g) has 134 calories. That is 7% of a 2,000 calorie diet.
The calories come from 23 g of protein, 4.2 g of fat and 0 g of carbohydrates, a split of 70% protein, 30% fat and 0% carbs. For comparison, 50g of raw beef small end rib has 67 and 150g of raw beef small end rib has 201 calories. Burning 134 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Beef Small End Rib Calorie Calculator
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Raw Beef Small End Rib calories by serving size
Common amounts of raw beef small end rib with calories and macros. Tap a row for its full nutrition page.
Raw Beef Small End Rib vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Small End Rib: common questions
How many calories are in 100g of raw beef small end rib?
100g of raw beef small end rib weighs about 100 g and has 134 calories.
How much protein is in 100g of raw beef small end rib?
100g of raw beef small end rib has 23 g of protein, which is 45% of the 50 g Daily Value.
How many carbs are in 100g of raw beef small end rib?
100g of raw beef small end rib has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171802. Original description: Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw. Portion weights are USDA household measures.