Calories in 300g of Raw Beef Small End Rib

300g of raw beef small end rib (300 g) has 402 calories. That is 20% of a 2,000 calorie diet.

The calories come from 68 g of protein, 13 g of fat and 0 g of carbohydrates, a split of 70% protein, 30% fat and 0% carbs. For comparison, 250g of raw beef small end rib has 335 and 500g of raw beef small end rib has 670 calories. Burning 402 calories takes about 72 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Beef Small End Rib Calorie Calculator

AmountUnit

402cal

in 300g of raw beef small end rib (300 g)

Protein68 g70% of calories

Fat13 g30% of calories

Carbs0 g0% of calories

20% of a 2,000 calorie day

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Raw Beef Small End Rib calories by serving size

Common amounts of raw beef small end rib with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	67	11 g	2.1 g
100g	100 g	134	23 g	4.2 g
4 oz	113 g	152	26 g	4.8 g
200g	200 g	268	45 g	8.4 g
300g	300 g	402	68 g	13 g

Raw Beef Small End Rib vs similar foods

Calories per 100 g compared with other meat.

Braised Veal Rib218

Broiled Beef Small End Rib193

Roasted Veal Rib177

Raw Beef Shortribs Rib175

Raw Lamb Rib169

Raw Beef Small End Rib134

Raw Veal Rib120

Raw Beef Small End Rib: common questions

How many calories are in 300g of raw beef small end rib?

300g of raw beef small end rib weighs about 300 g and has 402 calories.

How much protein is in 300g of raw beef small end rib?

300g of raw beef small end rib has 68 g of protein, which is 135% of the 50 g Daily Value.

How many carbs are in 300g of raw beef small end rib?

300g of raw beef small end rib has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

More about raw beef small end rib

Source: USDA FoodData Central, SR Legacy. FDC ID 171802. Original description: Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw. Portion weights are USDA household measures.