Calories in 150g of Raw Beef Small End Rib

150g of raw beef small end rib (150 g) has 201 calories. That is 10% of a 2,000 calorie diet.

The calories come from 34 g of protein, 6.3 g of fat and 0 g of carbohydrates, a split of 70% protein, 30% fat and 0% carbs. For comparison, 100g of raw beef small end rib has 134 and 200g of raw beef small end rib has 268 calories. Burning 201 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Beef Small End Rib Calorie Calculator

AmountUnit

201cal

in 150g of raw beef small end rib (150 g)

Protein34 g70% of calories

Fat6.3 g30% of calories

Carbs0 g0% of calories

10% of a 2,000 calorie day

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Raw Beef Small End Rib calories by serving size

Common amounts of raw beef small end rib with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	67	11 g	2.1 g
100g	100 g	134	23 g	4.2 g
4 oz	113 g	152	26 g	4.8 g
150g	150 g	201	34 g	6.3 g
200g	200 g	268	45 g	8.4 g

Raw Beef Small End Rib vs similar foods

Calories per 100 g compared with other meat.

Braised Veal Rib218

Broiled Beef Small End Rib193

Roasted Veal Rib177

Raw Beef Shortribs Rib175

Raw Lamb Rib169

Raw Beef Small End Rib134

Raw Veal Rib120

Raw Beef Small End Rib: common questions

How many calories are in 150g of raw beef small end rib?

150g of raw beef small end rib weighs about 150 g and has 201 calories.

How much protein is in 150g of raw beef small end rib?

150g of raw beef small end rib has 34 g of protein, which is 68% of the 50 g Daily Value.

How many carbs are in 150g of raw beef small end rib?

150g of raw beef small end rib has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

More about raw beef small end rib

Source: USDA FoodData Central, SR Legacy. FDC ID 171802. Original description: Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw. Portion weights are USDA household measures.