Calories in 500g of Raw Beef Shank Crosscut
500g of raw beef shank crosscut (500 g) has 640 calories. That is 32% of a 2,000 calorie diet.
The calories come from 109 g of protein, 19 g of fat and 0 g of carbohydrates, a split of 72% protein, 28% fat and 0% carbs. For comparison, 300g of raw beef shank crosscut has 384 calories. Burning 640 calories takes about 114 minutes of brisk walking or 52 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Beef Shank Crosscut Calorie Calculator
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Raw Beef Shank Crosscut calories by serving size
Common amounts of raw beef shank crosscut with calories and macros. Tap a row for its full nutrition page.
Raw Beef Shank Crosscut vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Shank Crosscut: common questions
How many calories are in 500g of raw beef shank crosscut?
500g of raw beef shank crosscut weighs about 500 g and has 640 calories.
How much protein is in 500g of raw beef shank crosscut?
500g of raw beef shank crosscut has 109 g of protein, which is 217% of the 50 g Daily Value.
How many carbs are in 500g of raw beef shank crosscut?
500g of raw beef shank crosscut has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169441. Original description: Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw. Portion weights are USDA household measures.