Calories in 4 Oz of Raw Beef Shank Crosscut

4 oz of raw beef shank crosscut (113 g) has 145 calories. That is 7% of a 2,000 calorie diet.

The calories come from 25 g of protein, 4.4 g of fat and 0 g of carbohydrates, a split of 72% protein, 28% fat and 0% carbs. For comparison, 3 oz of raw beef shank crosscut has 109 and 6 oz of raw beef shank crosscut has 218 calories. Burning 145 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.