Calories in 100g of Raw Beef Shank Crosscut

100g of raw beef shank crosscut (100 g) has 128 calories. That is 6% of a 2,000 calorie diet.

The calories come from 22 g of protein, 3.9 g of fat and 0 g of carbohydrates, a split of 72% protein, 28% fat and 0% carbs. For comparison, 50g of raw beef shank crosscut has 64 and 150g of raw beef shank crosscut has 192 calories. Burning 128 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.