Calories in 200g of Raw Beef Shank Crosscut
200g of raw beef shank crosscut (200 g) has 256 calories. That is 13% of a 2,000 calorie diet.
The calories come from 44 g of protein, 7.7 g of fat and 0 g of carbohydrates, a split of 72% protein, 28% fat and 0% carbs. For comparison, 150g of raw beef shank crosscut has 192 and 250g of raw beef shank crosscut has 320 calories. Burning 256 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Beef Shank Crosscut calories by serving size
Common amounts of raw beef shank crosscut with calories and macros. Tap a row for its full nutrition page.
Raw Beef Shank Crosscut vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Shank Crosscut: common questions
How many calories are in 200g of raw beef shank crosscut?
200g of raw beef shank crosscut weighs about 200 g and has 256 calories.
How much protein is in 200g of raw beef shank crosscut?
200g of raw beef shank crosscut has 44 g of protein, which is 87% of the 50 g Daily Value.
How many carbs are in 200g of raw beef shank crosscut?
200g of raw beef shank crosscut has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169441. Original description: Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw. Portion weights are USDA household measures.