Calories in 3 Oz of Raw Beef Shank Crosscut

3 oz of raw beef shank crosscut (85 g) has 109 calories. That is 5% of a 2,000 calorie diet.

The calories come from 18 g of protein, 3.3 g of fat and 0 g of carbohydrates, a split of 72% protein, 28% fat and 0% carbs. For comparison, 2 oz of raw beef shank crosscut has 73 and 4 oz of raw beef shank crosscut has 145 calories. Burning 109 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.