Calories in 300g of Raw Beef Shank Crosscut
300g of raw beef shank crosscut (300 g) has 384 calories. That is 19% of a 2,000 calorie diet.
The calories come from 65 g of protein, 12 g of fat and 0 g of carbohydrates, a split of 72% protein, 28% fat and 0% carbs. For comparison, 250g of raw beef shank crosscut has 320 and 500g of raw beef shank crosscut has 640 calories. Burning 384 calories takes about 69 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Beef Shank Crosscut Calorie Calculator
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Raw Beef Shank Crosscut calories by serving size
Common amounts of raw beef shank crosscut with calories and macros. Tap a row for its full nutrition page.
Raw Beef Shank Crosscut vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Shank Crosscut: common questions
How many calories are in 300g of raw beef shank crosscut?
300g of raw beef shank crosscut weighs about 300 g and has 384 calories.
How much protein is in 300g of raw beef shank crosscut?
300g of raw beef shank crosscut has 65 g of protein, which is 131% of the 50 g Daily Value.
How many carbs are in 300g of raw beef shank crosscut?
300g of raw beef shank crosscut has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169441. Original description: Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw. Portion weights are USDA household measures.