Calories in 2 Oz of Raw Beef Shank Crosscut

2 oz of raw beef shank crosscut (57 g) has 73 calories. That is 4% of a 2,000 calorie diet.

The calories come from 12 g of protein, 2.2 g of fat and 0 g of carbohydrates, a split of 72% protein, 28% fat and 0% carbs. For comparison, 3 oz of raw beef shank crosscut has 109 calories. Burning 73 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.