Calories in 250g of Raw Beef Shank Crosscut
250g of raw beef shank crosscut (250 g) has 320 calories. That is 16% of a 2,000 calorie diet.
The calories come from 54 g of protein, 9.6 g of fat and 0 g of carbohydrates, a split of 72% protein, 28% fat and 0% carbs. For comparison, 200g of raw beef shank crosscut has 256 and 300g of raw beef shank crosscut has 384 calories. Burning 320 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Beef Shank Crosscut Calorie Calculator
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Raw Beef Shank Crosscut calories by serving size
Common amounts of raw beef shank crosscut with calories and macros. Tap a row for its full nutrition page.
Raw Beef Shank Crosscut vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Shank Crosscut: common questions
How many calories are in 250g of raw beef shank crosscut?
250g of raw beef shank crosscut weighs about 250 g and has 320 calories.
How much protein is in 250g of raw beef shank crosscut?
250g of raw beef shank crosscut has 54 g of protein, which is 109% of the 50 g Daily Value.
How many carbs are in 250g of raw beef shank crosscut?
250g of raw beef shank crosscut has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169441. Original description: Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw. Portion weights are USDA household measures.