Calories in 150g of Raw Beef Shank Crosscut
150g of raw beef shank crosscut (150 g) has 192 calories. That is 10% of a 2,000 calorie diet.
The calories come from 33 g of protein, 5.8 g of fat and 0 g of carbohydrates, a split of 72% protein, 28% fat and 0% carbs. For comparison, 100g of raw beef shank crosscut has 128 and 200g of raw beef shank crosscut has 256 calories. Burning 192 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Beef Shank Crosscut Calorie Calculator
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Raw Beef Shank Crosscut calories by serving size
Common amounts of raw beef shank crosscut with calories and macros. Tap a row for its full nutrition page.
Raw Beef Shank Crosscut vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Shank Crosscut: common questions
How many calories are in 150g of raw beef shank crosscut?
150g of raw beef shank crosscut weighs about 150 g and has 192 calories.
How much protein is in 150g of raw beef shank crosscut?
150g of raw beef shank crosscut has 33 g of protein, which is 65% of the 50 g Daily Value.
How many carbs are in 150g of raw beef shank crosscut?
150g of raw beef shank crosscut has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169441. Original description: Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw. Portion weights are USDA household measures.