Calories in 500g of Raw Beef Flat Half Brisket

500g of raw beef flat half brisket (500 g) has 685 calories. That is 34% of a 2,000 calorie diet.

The calories come from 106 g of protein, 29 g of fat and 0 g of carbohydrates, a split of 62% protein, 38% fat and 0% carbs. For comparison, 400g of raw beef flat half brisket has 548 and 1000g of raw beef flat half brisket has 1370 calories. Burning 685 calories takes about 122 minutes of brisk walking or 55 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.