How Much Raw Beef Flat Half Brisket for 20g of Protein?
You need about 94 g of raw beef flat half brisket (3.3 oz) to get 20 g of protein.
That amount has 129 calories, 5.4 g of fat and 0 g of carbohydrates. Raw beef flat half brisket gets 62% of its calories from protein, at 21 g of protein per 100 g.
Raw Beef Flat Half Brisket Calorie Calculator
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How much raw beef flat half brisket for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 94 g | - | 129 |
| 30 g protein | 141 g | - | 193 |
| 40 g protein | 188 g | - | 258 |
Raw Beef Flat Half Brisket calories by serving size
Common amounts of raw beef flat half brisket with calories and macros. Tap a row for its full nutrition page.
Raw Beef Flat Half Brisket vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Flat Half Brisket: common questions
How much raw beef flat half brisket has 20g of protein?
About 94 g of raw beef flat half brisket has 20 g of protein.
How many calories are in 20g of protein from raw beef flat half brisket?
Getting 20 g of protein from raw beef flat half brisket comes with 129 calories.
How much protein is in 100 g of raw beef flat half brisket?
100 g of raw beef flat half brisket has 21 g of protein.
More about raw beef flat half brisket
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168657. Original description: Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw. Portion weights are USDA household measures.