How Much Raw Beef Flat Half Brisket Is 300 Calories?
300 calories of raw beef flat half brisket is 219 g (7.7 oz).
That amount has 47 g of protein, 13 g of fat and 0 g of carbohydrates. Raw beef flat half brisket has 137 calories per 100 g, so every 10 g adds about 13.7 calories.
Raw Beef Flat Half Brisket Calorie Calculator
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How much raw beef flat half brisket for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 73 g | - | 16 g |
| 200 calories | 146 g | - | 31 g |
| 300 calories | 219 g | - | 47 g |
| 500 calories | 365 g | 1/4 piece of raw beef flat half brisket | 78 g |
Raw Beef Flat Half Brisket calories by serving size
Common amounts of raw beef flat half brisket with calories and macros. Tap a row for its full nutrition page.
Raw Beef Flat Half Brisket vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Flat Half Brisket: common questions
How much raw beef flat half brisket is 300 calories?
300 calories of raw beef flat half brisket is about 219 g.
How many calories are in 100 g of raw beef flat half brisket?
100 g of raw beef flat half brisket has 137 calories.
How much protein is in 300 calories of raw beef flat half brisket?
300 calories of raw beef flat half brisket gives you 47 g of protein.
More about raw beef flat half brisket
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Source: USDA FoodData Central, SR Legacy. FDC ID 168657. Original description: Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw. Portion weights are USDA household measures.