Calories in 2 Pieces of Raw Beef Flat Half Brisket

2 pieces of raw beef flat half brisket (3560 g) has 4877 calories. That is 244% of a 2,000 calorie diet.

The calories come from 758 g of protein, 205 g of fat and 0 g of carbohydrates, a split of 62% protein, 38% fat and 0% carbs. For comparison, 1 piece of raw beef flat half brisket has 2439 and 3 pieces of raw beef flat half brisket has 7316 calories. Burning 4877 calories takes about 871 minutes of brisk walking or 393 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.