Calories in 100g of Raw Beef Flat Half Brisket

100g of raw beef flat half brisket (100 g) has 137 calories. That is 7% of a 2,000 calorie diet.

The calories come from 21 g of protein, 5.8 g of fat and 0 g of carbohydrates, a split of 62% protein, 38% fat and 0% carbs. For comparison, 200g of raw beef flat half brisket has 274 calories. Burning 137 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.