100g Raw Beef Flat Half Brisket Cooked Weight
100 g of raw beef flat half brisket becomes about 69 g of braised beef flat half brisket.
It loses about 31% of its weight, mostly water, while the calories stay the same. Both amounts have 137 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.
Raw Beef Flat Half Brisket Calorie Calculator
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Raw Beef Flat Half Brisket to Braised Beef Flat Half Brisket weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Braised Beef Flat Half Brisket nutrition.
| Raw Beef Flat Half Brisket | Braised Beef Flat Half Brisket | Calories |
|---|---|---|
| 50 g | 35 g | 69 |
| 100 g | 69 g | 137 |
| 150 g | 104 g | 206 |
| 200 g | 138 g | 274 |
| 250 g | 173 g | 343 |
| 300 g | 208 g | 411 |
| 400 g | 277 g | 548 |
| 500 g | 346 g | 685 |
| 750 g | 519 g | 1028 |
| 1000 g | 692 g | 1370 |
Raw Beef Flat Half Brisket calories by serving size
Common amounts of raw beef flat half brisket with calories and macros. Tap a row for its full nutrition page.
Raw Beef Flat Half Brisket vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Flat Half Brisket: common questions
How much does 100g of raw beef flat half brisket weigh cooked?
About 69 g once cooked.
How many calories are in 100g of raw beef flat half brisket?
100 g of raw beef flat half brisket has 137 calories.
More about raw beef flat half brisket
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168657. Original description: Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw. Portion weights are USDA household measures.