Calories in 200g of Raw Beef Flat Half Brisket

200g of raw beef flat half brisket (200 g) has 274 calories. That is 14% of a 2,000 calorie diet.

The calories come from 43 g of protein, 12 g of fat and 0 g of carbohydrates, a split of 62% protein, 38% fat and 0% carbs. For comparison, 100g of raw beef flat half brisket has 137 and 300g of raw beef flat half brisket has 411 calories. Burning 274 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.