Calories in 400g of Raw Beef Flat Half Brisket

400g of raw beef flat half brisket (400 g) has 548 calories. That is 27% of a 2,000 calorie diet.

The calories come from 85 g of protein, 23 g of fat and 0 g of carbohydrates, a split of 62% protein, 38% fat and 0% carbs. For comparison, 300g of raw beef flat half brisket has 411 and 500g of raw beef flat half brisket has 685 calories. Burning 548 calories takes about 98 minutes of brisk walking or 44 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.