Calories in 300g of Raw Beef Flat Half Brisket

300g of raw beef flat half brisket (300 g) has 411 calories. That is 21% of a 2,000 calorie diet.

The calories come from 64 g of protein, 17 g of fat and 0 g of carbohydrates, a split of 62% protein, 38% fat and 0% carbs. For comparison, 200g of raw beef flat half brisket has 274 and 400g of raw beef flat half brisket has 548 calories. Burning 411 calories takes about 73 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.