Calories in 16 Oz of Raw Beef Eye of Round Roast Round
16 oz of raw beef eye of round roast round (454 g) has 553 calories. That is 28% of a 2,000 calorie diet.
The calories come from 106 g of protein, 11 g of fat and 0 g of carbohydrates, a split of 81% protein, 19% fat and 0% carbs. For comparison, 12 oz of raw beef eye of round roast round has 415 calories. Burning 553 calories takes about 99 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Beef Eye of Round Roast Round Calorie Calculator
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Raw Beef Eye of Round Roast Round calories by serving size
Common amounts of raw beef eye of round roast round with calories and macros. Tap a row for its full nutrition page.
Raw Beef Eye of Round Roast Round vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Eye of Round Roast Round: common questions
How many calories are in 16 oz of raw beef eye of round roast round?
16 oz of raw beef eye of round roast round weighs about 454 g and has 553 calories.
How much protein is in 16 oz of raw beef eye of round roast round?
16 oz of raw beef eye of round roast round has 106 g of protein, which is 212% of the 50 g Daily Value.
How many carbs are in 16 oz of raw beef eye of round roast round?
16 oz of raw beef eye of round roast round has 0 g of carbohydrates.
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Source: USDA FoodData Central, Foundation Foods. FDC ID 334898. Original description: Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw. Portion weights are USDA household measures.