Calories in 3 Oz of Raw Beef Clod Roast Chuck

3 oz of raw beef clod roast chuck (85 g) has 110 calories. That is 5% of a 2,000 calorie diet.

The calories come from 17 g of protein, 4.3 g of fat and 0 g of carbohydrates, a split of 63% protein, 37% fat and 0% carbs. For comparison, 2 oz of raw beef clod roast chuck has 73 and 4 oz of raw beef clod roast chuck has 146 calories. Burning 110 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.