Calories in 50g of Raw Beef Clod Roast Chuck

50g of raw beef clod roast chuck (50 g) has 65 calories. That is 3% of a 2,000 calorie diet.

The calories come from 9.8 g of protein, 2.5 g of fat and 0 g of carbohydrates, a split of 63% protein, 37% fat and 0% carbs. For comparison, 100g of raw beef clod roast chuck has 129 calories. Burning 65 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.