Calories in 200g of Raw Beef Clod Roast Chuck

200g of raw beef clod roast chuck (200 g) has 258 calories. That is 13% of a 2,000 calorie diet.

The calories come from 39 g of protein, 10 g of fat and 0 g of carbohydrates, a split of 63% protein, 37% fat and 0% carbs. For comparison, 150g of raw beef clod roast chuck has 194 and 250g of raw beef clod roast chuck has 323 calories. Burning 258 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.