Calories in 4 Oz of Raw Beef Clod Roast Chuck

4 oz of raw beef clod roast chuck (113 g) has 146 calories. That is 7% of a 2,000 calorie diet.

The calories come from 22 g of protein, 5.7 g of fat and 0 g of carbohydrates, a split of 63% protein, 37% fat and 0% carbs. For comparison, 3 oz of raw beef clod roast chuck has 110 and 6 oz of raw beef clod roast chuck has 219 calories. Burning 146 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.