Calories in 100g of Raw Beef Clod Roast Chuck

100g of raw beef clod roast chuck (100 g) has 129 calories. That is 6% of a 2,000 calorie diet.

The calories come from 20 g of protein, 5 g of fat and 0 g of carbohydrates, a split of 63% protein, 37% fat and 0% carbs. For comparison, 50g of raw beef clod roast chuck has 65 and 150g of raw beef clod roast chuck has 194 calories. Burning 129 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.