Calories in 300g of Raw Beef Clod Roast Chuck

300g of raw beef clod roast chuck (300 g) has 387 calories. That is 19% of a 2,000 calorie diet.

The calories come from 59 g of protein, 15 g of fat and 0 g of carbohydrates, a split of 63% protein, 37% fat and 0% carbs. For comparison, 250g of raw beef clod roast chuck has 323 and 500g of raw beef clod roast chuck has 645 calories. Burning 387 calories takes about 69 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.